Wales Day 4

Day 4 in Wales - cycled the big loop again and had one of the worst mechanical failures I've experienced on the bike, then ran some of the Ironman run and tacked a little extra running through Tenby. No swim as I'm pretty sure I'd have drowned today 🏊❌

I am defeated (but in a good way)!

Also, shot from my favourite spot - Ironman Wales finish line (well, it will be in September)!