Physio - Shoulder Is Finally Getting Sorted!

First bout of physio this morning - she was surprised I could even swim! Diagnosed the issue and had some treatment, best part is she reckons with my arm fully healed (in a few months unfortunately) I should be able to swim properly and thus much faster than I do now! Happy days.

Current range of motion in my left arm is a little over 50%. After a massage and some general poking around that's gone up to about 85%, absolutely incredible!