My day job is as a software developer, and after each block of work we have a retro(spective) where we discuss what went well, what didn't, and what we can do to improve on those things.
I figured I'd apply the same basis on my Ironman performance; there were many mistakes made that I can learn valuable lesson from, and a lot of things went far better than I ever expected and feel I should really appreciate. I guess by verbalising/notarising these it'll help me to avoid previous mistakes and to be mindful of how I can improve my race with very little effort.
Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts
Wednesday, 12 September 2018
Monday, 10 September 2018
Saturday, 8 September 2018
A 'Little' Annoucement
So here I am, in Tenby ready for another Ironman! But wait, this isn't just an Ironman for me this year (haha, 'just' an Ironman), this one is very important to me.
I have only shared this with those closest to me, because when I say it out loud it feels way to real, but here it is, out in the open so I have to commit to it now.
I have only shared this with those closest to me, because when I say it out loud it feels way to real, but here it is, out in the open so I have to commit to it now.
Wednesday, 30 May 2018
Wales Day 4
Day 4 in Wales - cycled the big loop again and had one of the worst mechanical failures I've experienced on the bike, then ran some of the Ironman run and tacked a little extra running through Tenby. No swim as I'm pretty sure I'd have drowned today 🏊❌
I am defeated (but in a good way)!
Also, shot from my favourite spot - Ironman Wales finish line (well, it will be in September)!
I am defeated (but in a good way)!
Also, shot from my favourite spot - Ironman Wales finish line (well, it will be in September)!
Tuesday, 29 May 2018
Wales Day 3
Day 3 in Wales - bit of running (showing the Welsh how it's done 👑), cycled the scenic part of Ironman through to Angle (which is honestly so stunning), lots of sunbathing and finally finishing off with a few laps swimming from the harbour to Goscar Rock and back. Fantastic!
Monday, 28 May 2018
Wales Day 2
Day 2 in Wales - cycled the Ironman course (just the big lap), had a little swim in the sea and sunbathed waaaaay to much for a 'training' holiday! Honestly couldn't have picked a better week. Just what I've been needing to escape and recharge!
Monday, 18 August 2014
Ely Monster Middle 2014
I've finally done my first Triathlon; the Ely Monster Middle!
My aim, before my knee had taken a turn for the worse, was to complete it in less than 6 hours. It looked possible but I expected to be a handful of minutes faster at most, and when my knee got so bad I couldn't train I wasn't even sure if I'd finish. What time did I finish in? You'll have to keep reading to find out!
The whole race was a lot more brutal than I expected, right from the beginning I realised I'd been lulled into a false sense of security.
The Swim
The swim looked nice enough on the Saturday, but when I woke up on the Sunday it was cold and dark. After walking to the start line it was beginning to sink in how much I had to do, but the thing that a lot of us noticed (and was a definite talking point for us at the start point) was we were swimming upstream! I'm not a strong swimmer so when I saw I was going to be fighting the current I was worried if I'd even finish in the cut off time!
We entered the water and I my hands a feet went numb in seconds it was that cold, the look of shock on peoples faces would have been amusing if I wasn't so nervous. The course was very narrow and a lot of the time you were getting hit and kicked in the water or climbing over the slower swimmers.
The swim itself went well enough, except for the fact I swum into a boat... ouch! I was out the water in my expected 40-45 minutes.
T1
Having never done a transition before I wasn't sure what to expect. I spent a couple of minutes battling out of my wetsuit and trying to adjust my helmet straps. I was rushing and I ended up fumbling around.
The Cycle
I was told it was a flat and fast course, brilliant. There was some climbing (about 10 miles on a very shallow gradient) but overall it was flat, but covered in potholes. Needless to say my rear was a bit sore by the end.
A flat course sounded like a godsend in the description, but one thing became obvious quickly; if it's flat you can't relax and freewheel at any point because you would slow right down. It ended up being a very long, very tiring spin-fest.
If things weren't challenging enough, the weather came out to batter is. So windy you struggled to control the bike, raining so much you could barely see, and cold so much you couldn't feel your hands (I was struggling to shift and brake). I had left a cycle jacket in transition in case the weather was bad, but coming into T1 the weather was glorious and didn't take it so was in my one piece tri suit. Oops.
T2
More relaxed into T2 I was in and out as one of the quicker racers and having elasticated laces in my running shoes really helped. I just wish I hadn't stood around putting gels into my pockets and done it on the run.
The Run
The run was brutal, they must have picked every steep hill in Ely, you barely got to spend any time on the flats (my watch says 12 minutes over the whole half marathon was flat). That said it was a nice end to the day for the most part. I did struggle trying to avoid a toilet break, and the gels and drinks supplied on route didn't agree with me so towards the end I was trying to avoid vomiting, but otherwise an interesting route.
My personal best on a half marathon is 1:50, so my 1:54 after swimming and a tough cycle on a hilly course is, to my mind, a very good time.
I did learn some lessons for future triathlons.
So how did I do overall?
Swim: 43:31
T1: 1:16 (run to transition) + 3:01
Cycle: 2:59:50
T2: 1:44
Run: 1:54:17
Total time... 5:43:37!
My aim, before my knee had taken a turn for the worse, was to complete it in less than 6 hours. It looked possible but I expected to be a handful of minutes faster at most, and when my knee got so bad I couldn't train I wasn't even sure if I'd finish. What time did I finish in? You'll have to keep reading to find out!
The whole race was a lot more brutal than I expected, right from the beginning I realised I'd been lulled into a false sense of security.
The Swim
The swim looked nice enough on the Saturday, but when I woke up on the Sunday it was cold and dark. After walking to the start line it was beginning to sink in how much I had to do, but the thing that a lot of us noticed (and was a definite talking point for us at the start point) was we were swimming upstream! I'm not a strong swimmer so when I saw I was going to be fighting the current I was worried if I'd even finish in the cut off time!
We entered the water and I my hands a feet went numb in seconds it was that cold, the look of shock on peoples faces would have been amusing if I wasn't so nervous. The course was very narrow and a lot of the time you were getting hit and kicked in the water or climbing over the slower swimmers.
The swim itself went well enough, except for the fact I swum into a boat... ouch! I was out the water in my expected 40-45 minutes.
T1
Having never done a transition before I wasn't sure what to expect. I spent a couple of minutes battling out of my wetsuit and trying to adjust my helmet straps. I was rushing and I ended up fumbling around.
The Cycle
I was told it was a flat and fast course, brilliant. There was some climbing (about 10 miles on a very shallow gradient) but overall it was flat, but covered in potholes. Needless to say my rear was a bit sore by the end.
A flat course sounded like a godsend in the description, but one thing became obvious quickly; if it's flat you can't relax and freewheel at any point because you would slow right down. It ended up being a very long, very tiring spin-fest.
If things weren't challenging enough, the weather came out to batter is. So windy you struggled to control the bike, raining so much you could barely see, and cold so much you couldn't feel your hands (I was struggling to shift and brake). I had left a cycle jacket in transition in case the weather was bad, but coming into T1 the weather was glorious and didn't take it so was in my one piece tri suit. Oops.
T2
More relaxed into T2 I was in and out as one of the quicker racers and having elasticated laces in my running shoes really helped. I just wish I hadn't stood around putting gels into my pockets and done it on the run.
The Run
The run was brutal, they must have picked every steep hill in Ely, you barely got to spend any time on the flats (my watch says 12 minutes over the whole half marathon was flat). That said it was a nice end to the day for the most part. I did struggle trying to avoid a toilet break, and the gels and drinks supplied on route didn't agree with me so towards the end I was trying to avoid vomiting, but otherwise an interesting route.
My personal best on a half marathon is 1:50, so my 1:54 after swimming and a tough cycle on a hilly course is, to my mind, a very good time.
I did learn some lessons for future triathlons.
- Bring some shoes to wear to the swim start; walking over shingle, through boggy ground, and over something sharp and thorny wasn't pleasant.
- Don't rush in transition, go in more relaxed and I'll be quicker as I just end up fumbling otherwise.
- Secure my CO2 canisters properly, I lost mine 10 miles into the race. Fortunately I didn't flat but if I had it would have been a pain pumping by hand.
- Drink more on the cycle, even if it's cold. I suffered after the race with cramps from dehydration.
- Trial the nutrition supplied before the race; I don't want to be fighting the urge to vomit due to the gels/drinks not agreeing, and water certainly doesn't do me any favours when I've trained with electrolyte drinks.
- Have a toilet break at T2; carrying that extra weight slowed me right down, my final lap after reliving myself was one of my faster, surprising considering how exhausted I was!
So how did I do overall?
Swim: 43:31
T1: 1:16 (run to transition) + 3:01
Cycle: 2:59:50
T2: 1:44
Run: 1:54:17
Total time... 5:43:37!
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