Wales Day 4

Day 4 in Wales - cycled the big loop again and had one of the worst mechanical failures I've experienced on the bike, then ran some of the Ironman run and tacked a little extra running through Tenby. No swim as I'm pretty sure I'd have drowned today 🏊❌

I am defeated (but in a good way)!

Also, shot from my favourite spot - Ironman Wales finish line (well, it will be in September)!

Wales Day 3

Day 3 in Wales - bit of running (showing the Welsh how it's done 👑), cycled the scenic part of Ironman through to Angle (which is honestly so stunning), lots of sunbathing and finally finishing off with a few laps swimming from the harbour to Goscar Rock and back. Fantastic!

Wales Day 2

Day 2 in Wales - cycled the Ironman course (just the big lap), had a little swim in the sea and sunbathed waaaaay to much for a 'training' holiday! Honestly couldn't have picked a better week. Just what I've been needing to escape and recharge!

Wales Day 1

So I've taken a trip to Wales to recce out the Ironman course - the build up was awful, the weather has looked to be absolutely terrible and even on the drive in it's been pretty awful.

However...

Up The Odda - 6th Place

Last minute into the Up The Odda race after a couple from Lakers pulled out.

It's a bloody tough course. Like insanely tough. 10k over 2 loops with the end hill being an absolutely brutal 40% gradient with 3 stiles.

As I said, tough!