I haven't posted much here lately, what with my knee issues and hip pain and because, well, it's Winter and there's not much to share!
Like last year I've learned some important lessons, namely that trying to do 4 big races in 4 months just doesn't work. I've had moderate success this year position wise having come 2nd place in the Ladybower 20. And of course there's the fact that I completed my first Ironman in Bolton, UK with a time of 14:18:45; it might not have been the time I was hoping for, but it was faster than the time I was expecting.
