Wetherby 10k - When Runs Go Wrong

Wetherby 10k yesterday, and frankly an appalling time for me. Trying to determine my boundaries of what I suspect maybe lactose intolerance and it turns out that just about everything is off the menu before an event.

1 cheese sandwich? Vomit...

It really sucks considering I live on milk and cheese, and that almost everything tasty contains lactose - I'm now going to have to find some other pre-race food to munch on this weekend to avoid a repeat of yesterday.


Still, all the races I've done this year and this has been the only true disappointment - a blazingly fast 10 miler, a podium finish, qualifying for GFA London, 6th place at another race, narrowly missing qualifying for World Champs in sprint... Can't complain this year really, and still 3 races to go not including the winter league!